Take time to slow down and recharge this winter in this gentle, restorative Iyengar Yoga workshop, led by Helen Clay.
We’ll be focusing on easing you into the festive season with poses perfect for building gentle internal heat, releasing fatigue, bringing deep rest and finding balance at this busy time of year. The session is suitable for all levels, including beginners.
We’ll finish with tea and mince pies, offering a chance to connect and share some festive warmth together.
