Join us for this special event to mark the Spring Equinox!
The session will begin with a general level Iyengar Yoga class, led by Carolyn Usher and focusing on grounding and connecting the body to the earth in this season of new growth.
We will follow the class with an immersive woodland experience of forest bathing (from the Japanese ‘Shinrin-Yoku’) with Helen from Unfurling. Originating in Japan, this practice has a strong evidence base for improving psychological wellbeing and reducing stress.
Price £15. Visit our website to book.
